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Colour worksheet for understanding emotions, designed to engage children by exploring the connection between feelings, thoughts, body sensations, and actions.

Understanding Emotions

CBT worksheet for understanding fear in children, illustrating the fight, flight, and freeze response with a child-friendly tiger example.

Why do we feel scared?

CBT worksheet for understanding feelings in children, featuring a table with emotions like happy, sad, angry, and scared, designed to help children identify and express emotions in therapy sessions.

Understanding your feelings

CBT anger worksheet for children explaining why anger happens and how the body reacts, using a child-friendly design with interactive elements.

Understanding Anger

CBT worksheet for anger triggers for children, featuring a checklist to help kids identify what makes them feel angry.

What makes you angry?

What is anger?

My anger iceberg

Tracking my anger

Calm down activities (anger)

Calm time: PMR

Calm time: breathing

Calm time: colouring

SUMO: Coping with big feelings

SUMO

SUMO: What do you remember?

SUMO: what do you remember?

Emotions: Cool facts

Emotions: cool facts

Coping with big feelings

My feelings diary

Feelings jar

Feelings check-in

What is panic?

What’s panic like?

Panic attack facts

What’s happening in my body?

My panic diary (blank)

The panic trap

Facing your panic

The Panic Mountain

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