Emotional Regulation Worksheets for Children

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CBT tools to teach emotional awareness, calming strategies, and self-regulation skills.

Some children find it challenging to recognise, express, or regulate their emotions in ways that are developmentally appropriate and socially adaptive.

This may cause significant impact on their life and affect relationships, academic performance, and their overall well-being.

CBT Hub’s resources are designed to help practitioners deliver engaging psychoeducation and emotional literacy work.

They include:

Psychoeducation worksheets to build emotional literacy and awareness, with a focus on understanding anger, identifying triggers, and using tools such as the anger iceberg to explore underlying emotions
Calm-down and grounding activities, including breathing exercises, progressive muscle relaxation (PMR) scripts, and SUMO strategies
Anger management support to help develop develop healthier responses and coping techniques
Child-friendly graphics, language, and examples to make emotional learning engaging and accessible