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Home > CBT Worksheets for Children > Emotions

Emotions

Some children find it challenging to recognise, express or regulate their emotions in ways that are developmentally appropriate and socially adaptive.

Our emotions collection is designed to help practitioners and children work together to support emotional awareness and self-regulation skills through structured, child person-friendly CBT activities.

Resources include psychoeducation to build emotional literacy, calm-down and grounding exercises, and anger-focused tools to support healthier emotional responses.

Colour worksheet for understanding emotions, designed to engage children by exploring the connection between feelings, thoughts, body sensations, and actions.

Understanding Emotions
CBT worksheet for understanding fear in children, illustrating the fight, flight, and freeze response with a child-friendly tiger example.

Why do we feel scared?
CBT worksheet for understanding feelings in children, featuring a table with emotions like happy, sad, angry, and scared, designed to help children identify and express emotions in therapy sessions.

Understanding your feelings
CBT anger worksheet for children explaining why anger happens and how the body reacts, using a child-friendly design with interactive elements.

Understanding Anger
CBT worksheet for anger triggers for children, featuring a checklist to help kids identify what makes them feel angry.

What makes you angry?

What is anger?

My anger iceberg

Tracking my anger

Calm down activities (anger)

Calm time: PMR

Calm time: breathing

Calm time: colouring
SUMO: Coping with big feelings

SUMO
SUMO: What do you remember?

SUMO: what do you remember?
Emotions: Cool facts

Emotions: cool facts

Coping with big feelings

My feelings diary

Feelings jar

Feelings check-in

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