What makes you angry?

CBT worksheet for anger triggers in children:

This worksheet is designed to help children identify their personal anger triggers through a structured checklist.

By recognising specific situations, events, or behaviours that provoke feelings of anger, therapists can help children gain a deeper understanding of their precipitating factors.

Free
CBT worksheet for anger triggers for children, featuring a checklist to help kids identify what makes them feel angry.

What makes you angry?

Free
Black and white CBT worksheet for anger triggers for children, featuring a checklist to help kids identify what makes them feel angry.

What makes you angry?

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Pascual-Leone, A., Gilles, P., Singh, T., & Greenberg, L. S. (2013). Problem anger in psychotherapy: An emotion-focused perspective on hate, rage, and rejecting anger. Journal of Contemporary Psychotherapy, 43(2), 83–92. https://doi.org/10.1007/s10879-012-9214-8.
  • Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. In J. J. Gross (Ed.), Handbook of emotion regulation (2nd ed., pp. 469–490). The Guilford Press.