Good qualities (menu)

This worksheet is designed to help young people identify and appreciate their positive traits.

By exploring a list of strengths, they can reflect on qualities they possess or aspire to develop, fostering self-awareness, self-esteem, and a positive self-image.

Free

Good qualities (menu)

Free

Good qualities (menu)

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Fennell, M. (1999). Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques. London: Constable & Robinson.
  • Haney, P., & Durlak, J. A. (1998). Changing self-esteem in children and adolescents: A meta-analytic review. Journal of Clinical Child Psychology, 27(4), 423–433. https://doi.org/10.1207/s15374424jccp2704_6.
  • Pepping, C. A., O’Donovan, A., & Davis, P. J. (2013). The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376–386. https://doi.org/10.1080/17439760.2013.807353.