Inside out (thought diary)
This self-monitoring tool features columns for “Thoughts,” “Feelings,” and “Actions,” encouraging young people to explore the connections between them.
Designed to foster self-awareness, it helps individuals understand how their thoughts, emotions, and behaviours interact.
Free
Inside out (thought diary)
Free
Inside out (thought diary)
References and Further Reading
- Proudfoot, J., & Nicholas, J. (2010). Monitoring and evaluation in low intensity CBT interventions. Oxford guide to low intensity CBT interventions, 97-104.
- Craske, M. G., & Tsao, J. C. I. (1999). Self-monitoring with panic and anxiety disorders. Psychological Assessment, 11(4), 466–479.
- Cohen, J.S., Edmunds, J.M., Brodman, D.M., Benjamin, C.L., Kendall, P.C. (2013). Using self-monitoring: implementation of collaborative empiricism in cognitive-behavioral therapy. Cognitive and Behavioral Practice, 20(4), 419-428.