Keeping myself safe

This safety plan is designed for young people to complete, featuring sections to record social support, triggers, and coping strategies, amongst others.

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

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Full Colour Version

Great for sharing on computer screens, phones & tablets.

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References and Further Reading

National Institute for Health and Care Excellence (NICE) (2022). Self-harm: Assessment, management and preventing recurrence (NICE guideline [NG225]). NICE. https://www.nice.org.uk/guidance/ng225
NHS (2024). Help for suicidal thoughts. NHS. https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

Keeping myself safe

Black & White Version

Full Colour Version

Managing self-harm urges

Keeping young people safe