Thinking detective
This worksheet is a psychoeducational resource focusing on the skill of questioning unhelpful thoughts. It introduces the concept of becoming a “thinking detective”—someone who examines their thoughts closely, asks questions, and looks for evidence rather than relying on gut feelings.
The worksheet encourages curiosity and it is intended to guide users towards thinking in ways that support their goals and well-being.
References and Further Reading
- Stallard, P. (2002). Think Good – Feel Good: A cognitive behaviour therapy workbook for children and young people. Chichester: John Wiley & Sons.
- Oxford Guide to Brief and Low Intensity Interventions for Children and Young People (Oxford Guides to Cognitive Behavioural Therapy). (2022, July 18). Paperback.
- Beck, A. T., & Beck, J. S. (1995). Cognitive therapy: Basics and beyond. New York: Guilford.
- Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. New York: Guilford.