Tracking my anger

This worksheet is designed to help young people monitor their anger by tracking situations that trigger it and associated feelings, as well as rating the intensity of their anger on a scale.

It is intended to be a useful tool for identifying patterns and understanding emotional responses.

Free

Tracking my anger

Free

Tracking my anger

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Pascual-Leone, A., Gilles, P., Singh, T., & Greenberg, L. S. (2013). Problem anger in psychotherapy: An emotion-focused perspective on hate, rage, and rejecting anger. Journal of Contemporary Psychotherapy, 43(2), 83–92. https://doi.org/10.1007/s10879-012-9214-8.
  • Mennin, D. S., & Fresco, D. M. (2014). Emotion regulation therapy. In J. J. Gross (Ed.), Handbook of emotion regulation (2nd ed., pp. 469–490). The Guilford Press.