Coping with intense emotions
This worksheet helps individuals recognise how emotions can vary in intensity, and highlights that while intense emotions can feel overwhelming, they are temporary and manageable.
The worksheet encourages seeking support when emotions become difficult to handle and provides resources for immediate help.
References and Further Reading
- Howells, L. (2018). Cognitive behavioural therapy for adolescents and young adults: An emotion regulation approach. Routledge.
- NHS (2024). Help for suicidal thoughts. NHS. https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/