Panic diary – exposure (example)
This self-monitoring tool is designed to help young people monitor situations in which panic attacks occur, as well as their cognitive, physical and behavioural responses.
This worksheet provides an example log using Shaan, a young person experiencing panic attacks in crowded places.
Free
Panic diary – exposure (example)
Free
Panic diary – exposure (example)
References and Further Reading
- Proudfoot, J., & Nicholas, J. (2010). Monitoring and evaluation in low intensity CBT interventions. Oxford guide to low intensity CBT interventions, 97-104.
- Craske, M. G., & Tsao, J. C. I. (1999). Self-monitoring with panic and anxiety disorders. Psychological Assessment, 11(4), 466–479. https://doi.org/10.1037/1040-3590.11.4.466.
- Cohen, J.S., Edmunds, J.M., Brodman, D.M., Benjamin, C.L., Kendall, P.C. (2013). Using self-monitoring: implementation of collaborative empiricism in cognitive-behavioral therapy. Cognitive and Behavioral Practice, 20(4), 419-428.