STOPP: What do you remember?

This worksheet reinforces the key steps of the STOPP technique, encouraging young people to recall how to manage their emotions effectively.

The worksheet is designed be assigned as homework for additional practice or be used in session, promoting young people’s active engagement.

Free

STOPP: What do you remember?

Free

STOPP: What do you remember?

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading

  • Ciarrochi, J., & Bailey, A. (2009). A CBT-practitioner’s guide to ACT: How to bridge the gap between cognitive behavioral therapy and acceptance and commitment therapy. New Harbinger.
  • Hayes, S. C. (2005). Get out of your mind and into your life: The new acceptance and commitment therapy. New Harbinger.
  • Beck, A. T. (1967). Depression: Causes and treatment. University of Pennsylvania Press.
  • Ellis, A. (1957). Rational psychotherapy and individual psychology. Journal of Individual Psychology, 13, 38-44.