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Home > Free CBT Worksheets

Free CBT Worksheets

Practical tools you can download and use straight away — designed to help children and young people understand themselves, build coping skills, and grow with confidence.

Explore a starter set of CBT worksheets — evidence-informed, printer-friendly, and licensed for use with clients. Keep your downloads forever.

Create a free account and choose one CBT starter pack containing 4 therapist-designed worksheets to download instantly. By creating an account, you’ll also receive occasional emails with information about new resources and updates. You can unsubscribe at any time.

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CBT worksheets for worry in young people including worry tree, formulation and worry types

Free CBT Hub Worry Pack (Children/Pre-Teens)

  • Child friendly formulation
  • Interactive card sort
  • Structured worry tree
  • Easy-to-use worry record
CBT therapist tools worksheet pack including formulation and goal setting resources for working with young people

Free CBT Hub Therapist Tools Pack (Young People)

  • Collaborative goal-setting
  • Four-areas formulation
  • Therapy endings support tool
  • Session reflection sheet
Free CBT worksheets for low mood in young people including behavioural activation and formulation tools

Free CBT Hub Low Mood Pack (Young People)

  • Teen-friendly formulation
  • BA psychoeducation
  • Activity planning worksheet
  • Values reflection tool
CBT worksheets for worry in young people including worry tree, formulation and worry types

Free CBT Hub Worry Pack (Young People)

  • Teen-friendly worry formulation
  • Interactive card sort
  • Structured worry tree
  • Easy-to-use worry record

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