Exposure Therapy: parent/carer sheet
Fear of vomiting: How it all connects
Fear: Our Built in Survival Mechanism
Fear: Useful stuff to know
Fear: How does it feel?
How fear affects your body
Remembering Chills and Thrills
Are you stuck in the Fear Trap?
Breaking free from the Fear Trap
Let’s ride the anxiety wave
Fear and Safety Behaviours
What makes me feel scared? (example)
What makes me feel scared? (blank)
A journey to a calmer me (Fear example)
A journey to a calmer me (blank)
Climbing your fear ladder (example)
Climbing your fear ladder (blank)
The Four Rules (Overcoming Fears)
Graded exposure (example log)
