Are you feeling low?

This resource outlines the core aspects of low mood, providing a structured framework to explore its impact on thoughts, feelings and behaviours.

It is designed to support therapists in delivering psychoeducation around low mood, and initiating meaningful discussions with children about their unique experiences. 

Free
CBT worksheet for children titled 'Are You Feeling Low?

Are you feeling low?

Free
CBT worksheet for children titled 'Are You Feeling Low?

Are you feeling low?

Download

Black & White Version

Specifically designed to keep ink usage low without compromising on great design.

Full Colour Version

Great for sharing on computer screens, phones & tablets.

References and Further Reading 

  • Shore, L., Toumbourou, J. W., Lewis, A. J., & Kremer, P. (2017). Longitudinal trajectories of child and adolescent depressive symptoms and their predictors: A systematic review and meta-analysis. Child and Adolescent Mental Health, 22(2), 107–120.
  • Bailey, M. K., Zauszniewski, J. A., Heinzer, M. M., & Hemstrom-Krainess, M. (2007). Patterns of depressive symptoms in children. Journal of Child and Adolescent Psychiatric Nursing, 20(2), 86–95.
  • Loades, M. E., & Myles-Hooton, P. (Eds.). (2020). Oxford guide to brief and low intensity interventions for children and young people. Oxford University Press.