Understanding Worry Spirals
- Psychoeducation Handout
Practical vs Hypothetical Worries
- Psychoeducation Handout
Behavioural Experiment: “What If I Feel Wobbly?”
- Skills Worksheet
How Attention Increases Panic Symptoms
- Skills Worksheet
Catastrophic Interpretations in Panic
- Formulation Aid
Parent and Carer Guide to Exposure Therapy
- Parent Guide
Completing Between-Session Tasks
- Between-session practice
Sleep 4 Areas Formulation
- Formulation Handout
Supporting Healthy Sleep-Wake Rhythms
- Reflective Worksheet
Building a Panic Exposure Ladder
- Planning Worksheet
Behavioural Experiment Record (Example)
- Skills Worksheet (Completed)
Understanding Fight, Flight, Freeze Responses
- Psychoeducation Handout
Managing Intense Emotions
- Psychoeducation Handout
Sorting Practical and Hypothetical Worries
- Practical Activity
Understanding the Fear Avoidance Cycle
- Formulation Aid
Key Principles of Graded Exposure for Anxiety
- Psychoeducation Handout