Understanding Worry Spirals
- Psychoeducation Handout
Practical vs Hypothetical Worries
- Psychoeducation Handout
Behavioural Experiment: “What If I Feel Wobbly?”
- Skills Worksheet
How Attention Increases Panic Symptoms
- Skills Worksheet
Catastrophic Interpretations in Panic
- Formulation Aid
Building a Panic Exposure Ladder
- Planning Worksheet
Sorting Practical and Hypothetical Worries
- Practical Activity