Your Worry Time Plan
- Skills Practice
Problem Solving Practical Worries (Example)
- Completed Worksheet
Problem Solving Practical Worries (Blank)
- Skills Practice
The Worry Tree (Blank Version)
- Skills Practice
The Worry Tree – Slowing Worries Down
- Skills Practice
Thinking Detective Skills (Blank Log)
- Cognitive Exercise
- Between-Sessions Work
Thinking Detective Skills (Example)
- Cognitive Exercise
- Mid-Treatment