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Home > New Resource

New Resource

CBT 5 areas formulation worksheet for OCD in young people showing thoughts, feelings, behaviours and physical sensations
New Resource

OCD formulation (example)

  • Formulation Tool
  • Introduction to Treatment
Downloadable blank CBT OCD formulation worksheet for young people to map thoughts, feelings, and behaviours
New Resource

OCD formulation (blank)

  • Formulation Tool
  • Introduction to Treatment
CBT worksheet explaining how CBT helps OCD in young people
New Resource

How CBT can help OCD

  • CBT Psychoeducation
  • Introduction to Treatment
CBT OCD goal setting worksheet for young people to set and track therapy goals
New Resource

OCD Goal Setting

  • Goal Setting Aid
  • Early Sessions
CBT worksheet explaining obsessions and compulsions in OCD for young people
New Resource

Understanding obsessions & compulsions

  • OCD Psychoeducation
  • Early Sessions
CBT worksheet to help young people understand and normalise intrusive thoughts in OCD
New Resource

Intrusive Thoughts in OCD

  • OCD Psychoeducation
  • Early Sessions
OCD diary worksheet for recording obsessions, compulsions and triggers in young people
New Resource

Obsessions and compulsions diary

  • Self-Monitoring Tool
  • Between-Sessions Task
worksheet explaining ERP for OCD and how exposure and response prevention breaks the OCD cycle in young people
New Resource

Transforming OCD with ERP

  • OCD Psychoeducation
  • Introduction to Treatment
CBT anxiety curve diagram showing how anxiety rises and falls over time in young people
New Resource

Introduction to the anxiety curve

  • Anxiety Psychoeducation
  • Early Sessions
CBT diagram showing how repeated exposure reduces anxiety over time in young people
New Resource

Repeated Exposure and Anxiety Reduction

  • Anxiety Psychoeducation
  • Early Sessions
CBT worksheet explaining the fight flight freeze response in young people and how the body reacts to anxiety
New Resource

The fight, flight, freeze response

  • Anxiety Psychoeducation
  • Early Sessions
diagram of the body showing common physical symptoms of anxiety in young people
New Resource

Physical Symptoms of Anxiety

  • Anxiety Psychoeducation
  • Early Sessions
OCD worksheet for rating compulsions by severity or frequency in young people using CBT
New Resource

Listing and rating compulsions

  • Exposure Planning
  • Mid-Treatment
New Resource

The Vampire & The Garlic

New Resource

The vicious cycle of worry

New Resource

Your worry spiral

New Resource

Understanding worry spirals

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