Problem solving for low mood (parent/carer)
This worksheet is designed to provide caregivers with guidance to help their child navigate challenges related to low mood.
It assists parents in guiding children through steps like identifying the problem, brainstorming possible solutions, and evaluating their options. By encouraging creative thinking and weighing the pros and cons, caregivers can promote a constructive approach to overcoming obstacles, helping children feel more confident in managing difficulties.
Black & White Version
Specifically designed to keep ink usage low without compromising on great design.
Full Colour Version
Great for sharing on computer screens, phones & tablets.
References and Further Reading
- Loades, M. E., & Myles-Hooton, P. (Eds.). (2020). Oxford guide to brief and low intensity interventions for children and young people. Oxford University Press.
- Arnberg, A., & Öst, L.-G. (2014). CBT for children with depressive symptoms: A meta-analysis. Cognitive Behaviour Therapy, 43(4), 275–288.
- Oud, M., de Winter, L., Vermeulen-Smit, E., Bodden, D., Nauta, M., Stone, L., van den Heuvel, M., Al Taher, R., de Graaf, I., Kendall, T., Engels, R., & Stikkelbroek, Y. (2019). Effectiveness of CBT for children and adolescents with depression: A systematic review and meta-regression analysis. Psychological Medicine.
- Loades, M. E., & Myles-Hooton, P. (Eds.). (2020). Oxford guide to brief and low intensity interventions for children and young people. Oxford University Press.