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    • Resources for Children
      • Low MoodResources to help you deliver brief behavioural activation.
      • WorryMaterials to support children with generalised anxiety.
      • PanicResources to support children experiencing panic.
      • TransdiagnosticResources suitable for various treatment approaches.
      • Phobia & FearsExposure resources to help children to overcome their fears.
      • EmotionsMaterials to support children with emotional literacy.
      • Therapist Tools
        • Starting out
        • Formulation & Treatment
        • Risk & Safety
        • Endings & Keeping Well
        • Scales and Measures
    • Resources for Young People
      • Low MoodResources to help you deliver brief behavioural activation.
      • WorryMaterials to support young people with generalised anxiety.
      • PanicResources to support young people struggling with panic.
      • Low Self-EsteemMaterials to assist with low self-esteem difficulties.
      • SleepResources to help young people establish healthier sleep habits.
      • Phobia & FearsExposure resources to help young people to overcome their fears.
      • EmotionsMaterials to support young people with emotional literacy.
      • TransdiagnosticResources suitable for various treatment approaches.
      • Social AnxietyMaterials to support young people with social phobia
      • Self-harmMaterials to support clients with self-harm and distress tolerance.
      • Therapist Tools
        • Starting out
        • Formulation & Treatment
        • Risk & Safety
        • Endings & Keeping Well
        • Scales and Measures
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Home > Therapist Tools - Young People > Starting out

Starting out

Our 'Starting Out' tools are designed to help therapists establish a good foundation in their initial meetings with young people.

Amongst other documents, this section includes a therapy agreement and information worksheets about CBT and guided self-help. All are designed to facilitate initial conversations and create a comfortable environment that fosters open communication and trust.

Free

Therapy agreement

Free

Guided self-help information handout

Free

CBT information handout

Free

Stages of change

Free

Choices check (blank)

Free

Choices check (example)




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