Home > CBT Worksheets for Young People Social Anxiety: How does it all connect? What goes on for us when we feel socially anxious Inside a social anxiety experience Social anxiety: A map of your experience Why social anxiety shows up Why does social anxiety keep getting in my way? When your brain turns the spotlight on you Why social situations can feel intense Social worries: What cap is your brain wearing? Sorting out social worries: Spot the thinking cap Playing it safe: How social anxiety can trick us Trying something new: Behavioural experiments Understanding tricky social moments (example) Understanding tricky social moments (blank) Putting social worries to the test (blank) Putting social worries to the test (example) Behavioural experiments: Helping pupils face fears Behavioural experiments: Helping your teen face fears Finding new ways to cope: How CBT can help Understanding self-harm Mapping your journey (example) Mapping your journey (blank) Making sense of your experience (example) Making sense of your experience (blank) Uncovering the clues Panic diary 2 (cognitive) Panic diary 1 (cognitive) 1 2 3 … 7 >
