Home > Resources for Young People Free Social Anxiety: How does it all connect? Free What goes on for us when we feel socially anxious Free Inside a social anxiety experience Free Social anxiety: A map of your experience Free Why social anxiety shows up Free Why does social anxiety keep getting in my way? Free When your brain turns the spotlight on you Free Why social situations can feel intense Free Social worries: What cap is your brain wearing? Free Sorting out social worries: Spot the thinking cap Free Playing it safe: How social anxiety can trick us Free Trying something new: Behavioural experiments Free Understanding tricky social moments (example) Free Understanding tricky social moments (blank) Free Putting social worries to the test (blank) Free Putting social worries to the test (example) Free Behavioural experiments: Helping pupils face fears Free Behavioural experiments: Helping your teen face fears Free Finding new ways to cope: How CBT can help Free Understanding self-harm Free Mapping your journey (example) Free Mapping your journey (blank) Free Making sense of your experience (example) Free Making sense of your experience (blank) Free Uncovering the clues Free Panic diary 2 (cognitive) Free Panic diary 1 (cognitive) Free Panic: Examining the evidence Free Testing panic thoughts (feeling wobbly) Free Panic & Body Alarms (card sort activity) Free Testing panic thoughts (racing heart) Free Thinking caps: which one fits? Free Panic thoughts: What cap is your brain wearing? Free When focus makes feelings louder Free Panic & Body Alarms Free Taking a step back from panic thoughts Free My thoughts of disaster Free Thoughts of disaster Free Exploring panic fears Free Panic cognitive model 1 Free Mapping out a panic attack Free Panic cognitive model 2 Free Same body signs, different meanings Free Body sensations in every day situations Free Social anxiety: how does it all connect? (example – archived) Free Social anxiety: how does it all connect? (blank – archived) Free My realistic odds pie Free Panic exposure: planning, doing & learning Free Exposure Therapy: parent/carer sheet Free The chain reaction of sleep challenges Free Bad sleep: a never ending loop Free How poor sleep can affect us Free Exploring the sleep stages Free Understanding your circadian rhythm Free Supporting your circadian rhythm Free Keeping a sleep diary Free My sleep diary Free Sleep difficulties during adolescence Free Quiz: How is your sleep hygiene? Free Your personal sleep plan Free Good sleep habits Free Ideas for wind down time and better mornings Free Sleep: myths and truths Free What is panic? Free Panic: What’s it like? Free Learning more about panic attacks Free Panic diary – exposure (example) Free Panic diary – exposure (blank) Free Are you stuck in the Panic Trap? Free Breaking free from the Panic Trap Free Panic and safety behaviours Free Learning to surf the panic wave Free What brings on my panicky feelings? (example) Free What brings on my panicky feelings? (blank) Free A journey to a calmer me (Panic example) Free A journey to a calmer me (blank) Free Climbing your panic ladder Free Climbing a panic ladder Free Coping during a panic attack Free The Four Rules (Overcoming panic) Free Graded exposure log (example) Free Graded Exposure Log (blank) Free How low self-esteem feels Free Understanding low self-esteem Free Self-esteem and safety behaviours Free The power of mistakes Free Comparing yourself to others Free The good friend Free You are not your thoughts Free What would I tell a friend? Free Catching self-critical thoughts Free Catching and reframing criticism Free Catching your good qualities (guide) Free Catching your good qualities (log) Free Good qualities (menu) Free Safety behaviours Free Mental health boosters Free Five ways to wellbeing (example) Free Five ways to wellbeing (template) Free Behavioural experiments (example) Free Behavioural experiment (blank sheet) Free Thought spotting Free Inside out (thought diary) Free Facts or opinions? Free Mind or Mood Free Truth vs Take Free The truth about motivation Free Progressive muscle relaxation Free Thinking detective Free Thoughts on trial Free Thinking styles Free Thinking styles: Remember? Free Understanding emotions Free Daily emotions log Free Emotions uncovered Free Understanding fear Free Survival Mode (FFF) Free Stepping out of the fear trap Free Chills and Thrills Free Remembering Chills and Thrills Free Understanding anger Free Anger. What sets you off? Free Anger: Below the surface Free Your anger iceberg Free Tracking my anger Free Breathing and your emotions Free Breathe Easy Free Learning to relax and being in the moment Free STOPP: Reacting to your emotions Free STOPP: What do you remember? Free Coping with intense emotions Free Managing self-harm urges Free Worry: What’s it like? Free Worry in my body Free Understanding worry Free Why do I keep worrying? Free Keeping a worry diary Free Catching your worries (worry diary 1) Free Catching your worries (worry diary 2) Free Worry types Free Sorting worries out (card sort) Free Sorting worries out (blank) Free Dealing with worries Free Worry time Free Worry time top tips Free Letting worries go Free Problem? No problem! Free Conquering practical worries (example) Free Conquering practical worries (template) Free Catching and sorting out your worries Free Fear: Our Built in Survival Mechanism Free Fear: Useful stuff to know Free How fear affects your body Free Remembering Chills and Thrills Free Are you stuck in the Fear Trap? Free Breaking free from the Fear Trap Free Let’s ride the anxiety wave Free Fear and Safety Behaviours Free What makes me feel scared? (example) Free What makes me feel scared? (blank) Free A journey to a calmer me (Fear example) Free A journey to a calmer me (blank) Free Climbing your fear ladder (example) Free Climbing your fear ladder (blank) Free The Four Rules (Overcoming Fears) Free Graded exposure (example log) Free Graded Exposure (blank log) Free Understanding low mood Free Low mood: How does it feel? Free Low mood in my body Free Feeling low? Going round and round Free Transforming low mood Free Unhelpful strategies Free Keeping an activity log Free Activity and mood log (1 page) Free Activity and mood log (2 pages) Free What I do and how it makes me feel Free Doing things that matter Free What do I value? (Card Sort) Free Thinking about my values Free Identifying and planning meaningful activities Free Some activity ideas Free Planning meaningful activities Free My weekly activity planner (2 pages) Free My weekly activity planner (1 page) Free Top Tips: Behavioural Activation Free Rest and replenish Free Eat, Sleep, Repeat Free Reward yourself
