How Worry and Anxiety Can Show Up
- Psychoeducation
- Formulation Aid
Social Anxiety During Adolescence
- Psychoeducation
- Adolescent Mental Health
Social Anxiety Thinking Styles
- Cognitive Exercise
- Psychoeducation
Social Anxiety Thinking Styles Card Sort
- Cognitive Exercise
- Interactive Card Sort
Safety Behaviours in Social Anxiety
- Psychoeducation
- Early Sessions
Behavioural Experiments for Social Anxiety
- Psychoeducation
- Motivation Enhancement
Social Anxiety Thought Diary (with added example)
- Self-Monitoring Tool
- Between-Sessions Work
Social Anxiety Thought Diary (blank)
- Self-Monitoring Tool
- Between-Sessions Work
Planning Behavioural Experiments Blank Log
- Cognitive Exercise
- Mid-Treatment
Planning Behavioural Experiments Example
- Cognitive Exercise
- Mid-Treatment
Behavioural Experiments for Social Anxiety (School Staff Guide)
- Psychoeducation
- Treatment Enhancement
Behavioural Experiments for Social Anxiety (Parent/Carer Guide)
- Psychoeducation
- Treatment Enhancement
How CBT Can Help with Self-Harm
- Psychoeducation
- Introduction to Treatment
Understanding Self-Harm
- Psychoeducation
- Early Sessions
Mapping My Self-Harm Journey (Example)
- Formulation Aid
- Early Sessions
Mapping My Self-Harm Journey (Blank)
- Formulation Aid
- Early Sessions
Self-Harm Formulation (Example)
- Formulation Tool
- Early Sessions
Self-Harm Formulation (Blank)
- Formulation Tool
- Early Sessions
Self-Harm Functional Analysis
- Functional Analysis
- Between-Sessions Work
Panic Monitoring Diary (Cognitive Record 2)
- Self-Monitoring Tool
- Between-Sessions Work
Panic Monitoring Diary (Cognitive Record 1)
- Self-Monitoring Tool
- Between-Sessions Work
Examining Panic-Related Thoughts
- Cognitive Restructuring
- Mid-Treatment
Behavioural Experiment: “What If I Feel Wobbly?”
- Behavioural Experiment
- Mid-Treatment
Understanding Panic and Body Alarms (Card Sort)
- Panic Psychoeducation
- Early Sessions
Behavioural Experiment: “What If My Heart Races?”
- Behavioural Experiment
- Mid-Treatment
Identifying Panic-Related Thinking Patterns
- Cognitive Restructuring
- Mid-Treatment
Recognising Panic Thinking Styles
- Cognitive Restructuring
- Mid-Treatment