Building Healthy Sleep Habits
- Sleep Hygiene Support
- Mid-Treatment
Wind-Down and Morning Routine Ideas
- Sleep Hygiene Support
- Mid-Treatment
Sleep Myths and Facts
- Sleep Psychoeducation
- Early Sessions
Understanding Panic Attacks
- Panic Psychoeducation
- Early Sessions
Recognising the Experience of Panic
- Panic Psychoeducation
- Assessment
Learning About Panic Attacks
- Panic Psychoeducation
- Early Sessions
Panic Exposure Diary (Example)
- Exposure Monitoring
- Mid-Treatment
Panic Exposure Diary (Blank Template)
- Exposure Monitoring
- Mid-Treatment
Understanding the Panic Trap
- Panic Psychoeducation
- Early Sessions
Breaking the Panic Avoidance Cycle
- Exposure Psychoeducation
- Mid-Treatment
Identifying Safety Behaviours in Panic
- Safety Behaviour Awareness
- Mid-Treatment
Riding the Panic Wave
- Exposure Psychoeducation
- Mid-Treatment
Identifying Panic Triggers (Example)
- Trigger Identification
- Assessment
Identifying Panic Triggers (Blank Template)
- Trigger Identification
- Assessment
Recovery Journey Mapping (Example)
- Goal Setting Aid
- Endings
Recovery Journey Mapping (Blank Template)
- Goal Setting Aid
- Endings
Building a Panic Exposure Ladder
- Exposure Planning
- Mid-Treatment
Graded Exposure Ladder for Panic
- Exposure Planning
- Mid-Treatment
Coping Strategies During Panic Attacks
- Coping Skills
- Mid-Treatment
Key Principles of Graded Exposure for Panic
- Exposure Psychoeducation
- Mid-Treatment
Graded Exposure Record (Example)
- Exposure Monitoring
- Between-Sessions Work
Graded Exposure Record (Blank Template)
- Exposure Monitoring
- Between-Sessions Work
Low Self-Esteem 4 Areas Formulation
- Formulation Tool
- Early Sessions
Understanding Low Self-Esteem
- Psychoeducation
- Early Sessions
Safety Behaviours in Low Self-Esteem
- Safety Behaviour Awareness
- Mid-Treatment
Understanding Fear of Mistakes
- Psychoeducation
- Reflective Tool
Understanding Social Comparison
- Cognitive Restructuring
- Psychoeducation