Developing a Compassionate Inner Voice
- Compassion-Focused Exercise
- Reflective Tool
Distancing from Self-Critical Thoughts
- Cognitive Defusion
- Coping Skills
Responding to Self-Criticism with Compassion
- Compassion-Focused
- Interactive Exercise
Self-Critical Thoughts Diary
- Self-Monitoring Tool
- Between-Sessions Work
Self-Critical Thoughts Diary (With Extra Column)
- Self-Monitoring Tool
- Between-Sessions Work
Recognising Personal Strengths and Positive Qualities
- Strengths-Based Exercise
- Mid-Treatment
Positive Qualities Log
- Self-Monitoring Tool
- Between-Sessions Work
Positive Personal Qualities Menu
- Strengths-Based Exercise
- Interactive Card Sort
Understanding Safety Behaviours 2
- Psychoeducation
- Early Sessions
Lifestyle Factors and Mental Wellbeing
- Psychoeducation
- Wellbeing
Five Ways to Wellbeing Activity Template
- Practical Tool
- Wellbeing
Five Ways to Wellbeing Activity Template
- Practical Tool
- Wellbeing
Behavioural Experiment Record (Example)
- Behavioural Experiment
- Mid-Treatment
Behavioural Experiment Record (Blank Template)
- Behavioural Experiment
- Mid-Treatment
Thought Monitoring Worksheet
- Self-Monitoring Tool
- Between-Sessions Work
Thought and Feelings Diary
- Self-Monitoring Tool
- Between-Sessions Work
Facts vs Opinions Card Sort
- Psychoeducation
- Interactive Card Sort
Understanding Thoughts and Feelings
- Psychoeducation
- Cognitive & Emotional Literacy
Understanding Facts and Opinions
- Psychoeducation
- Cognitive & Emotional Literacy
Understanding Motivation and Action
- Psychoeducation
- Behavioural Activation
Progressive Muscle Relaxation Exercise
- Coping Skills
- Relaxation
Developing Balanced Thinking Skills
- Psychoeducation
- Cognitive Restructuring
Archived – Updated Version Available
Putting Thoughts on Trial
- Cognitive Restructuring
- Mid-Treatment
Understanding Unhelpful Thinking Styles
- Psychoeducation
- Cognitive Distortions
Unhelpful Thinking Styles Recall Activity
- Practical Tool
- Cognitive Distortions
Understanding Emotions and Emotional Responses
- Psychoeducation
- Emotions
Daily Emotions Monitoring Log
- Self-Monitoring Tool
- Emotions