Sorting Practical and Hypothetical Worries (Blank Template)
- Cognitive Exercise
- Mid-Treatment
Responding to Practical and Hypothetical Worries (Worry Tree)
- Skills Practice
- Mid-Treatment
Worry Time
- Skills Practice
- Mid-Treatment
Using Worry Time Effectively
- Skills Practice
- Mid-Treatment
Letting Go of Worries and Refocusing Attention
- Coping Skills
- Mid-Treatment
Problem-Solving Overview
- Problem-Solving Tool
- Mid-Treatment
Problem Solving for Practical Worries (Example)
- Problem-Solving Tool
- Mid-Treatment
Problem Solving for Practical Worries (Template)
- Problem-Solving Tool
- Mid-Treatment
Monitoring and Categorising Worries (Worry Diary)
- Self-Monitoring Tool
- Between-Sessions Work
Understanding Fear as a Survival Response
- Fear Psychoeducation
- Early Sessions
Understanding Fear and Anxiety
- Fear Psychoeducation
- Early Sessions
Physical Symptoms of Fear and Anxiety
- Fear Psychoeducation
- Early Sessions
Understanding Body Responses to Fear
- Fear Psychoeducation
- Early Sessions
Understanding the Fear Avoidance Cycle
- Fear Psychoeducation
- Early Sessions
Breaking the Fear Avoidance Cycle
- Exposure Psychoeducation
- Mid-Treatment
Riding the Anxiety Wave
- Exposure Psychoeducation
- Mid-Treatment
Identifying Safety Behaviours in Anxiety
- Safety Behaviour Awareness
- Mid-Treatment
Identifying Fear Triggers (Example)
- Trigger Identification
- Assessment
Identifying Fear Triggers (Blank Template)
- Trigger Identification
- Assessment
Recovery Journey Mapping for Anxiety (Example)
- Goal Setting Aid
- Endings
Recovery Journey Mapping for Anxiety (Blank Template)
- Goal Setting Aid
- Endings
Building a Fear Exposure Ladder (Example)
- Exposure Planning
- Mid-Treatment
Building a Fear Exposure Ladder (Blank Template)
- Exposure Planning
- Mid-Treatment
Key Principles of Graded Exposure for Anxiety
- Exposure Psychoeducation
- Mid-Treatment
Graded Exposure Record (Example)
- Exposure Monitoring
- Between-Sessions Work
Graded Exposure Record (Blank Template)
- Exposure Monitoring
- Between-Sessions Work
Low Mood Formulation Example
- Psychoeducation
- Introduction to Treatment