Home > Resources for Young People > Low Mood Free Understanding low mood Free Low mood: How does it feel? Free Low mood in my body Free Feeling low? Going round and round Free Transforming low mood Free Unhelpful strategies Free Keeping an activity log Free Activity and mood log (1 page) Free Activity and mood log (2 pages) Free What I do and how it makes me feel Free Doing things that matter Free What do I value? (Card Sort) Free Thinking about my values Free Identifying and planning meaningful activities Free Some activity ideas Free My meaningful activities Free Planning meaningful activities Free My weekly activity planner (2 pages) Free My weekly activity planner (1 page) Free Top Tips: Behavioural Activation Free Rest and replenish Free Eat, Sleep, Repeat Free Reward yourself
