Emotional Regulation Worksheets for Young People

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CBT worksheets to support teenagers with emotional regulation
Young people may have difficulties regulating their emotions and modulating them in a way that is developmentally appropriate and socially acceptable.

These challenges can affect relationships, school engagement and overall wellbeing, and may contribute to difficulties such as increased anxiety or low mood.

Our emotions collection is designed to help practitioners deliver psychoeducation about a range of emotions and engage young people with soothing and grounding strategies.

Our collection includes:

Psychoeducation worksheets to build emotional literacy and awareness, with a focus on understanding anger, identifying triggers, and using tools such as the anger iceberg to explore underlying emotions
Calm-down and grounding activities, including breathing exercises, progressive muscle relaxation (PMR) scripts, and SUMO strategies
Anger management support to help young people develop healthier responses and coping techniques
Young-person friendly graphics, language, and examples to make emotional learning engaging and accessible

Understanding emotions

Daily emotions log

Emotions uncovered

Understanding fear

Survival Mode (FFF)

Stepping out of the fear trap

Chills and Thrills

Remembering Chills and Thrills

Understanding anger

Anger. What sets you off?

Anger: Below the surface

Your anger iceberg

Tracking my anger

Breathing and your emotions

Breathe Easy

Learning to relax and being in the moment

STOPP: Reacting to your emotions

STOPP: What do you remember?

Coping with intense emotions

Managing self-harm urges