Home > Resources for Young People Free Social Anxiety: How does it all connect? Free What goes on for us when we feel socially anxious Free Inside a social anxiety experience Free Social anxiety: A map of your experience Free Why social anxiety shows up Free Why does social anxiety keep getting in my way? Free When your brain turns the spotlight on you Free Why social situations can feel intense Free Social worries: What cap is your brain wearing? Free Sorting out social worries: Spot the thinking cap Free Playing it safe: How social anxiety can trick us Free Trying something new: Behavioural experiments Free Understanding tricky social moments (example) Free Understanding tricky social moments (blank) Free Putting social worries to the test (blank) Free Putting social worries to the test (example) Free Behavioural experiments: Helping pupils face fears Free Behavioural experiments: Helping your teen face fears Free Finding new ways to cope: How CBT can help Free Understanding self-harm Free Mapping your journey (example) Free Mapping your journey (blank) Free Making sense of your experience (example) Free Making sense of your experience (blank) Free Uncovering the clues Free Panic diary 2 (cognitive) Free Panic diary 1 (cognitive) 1 2 3 … 7 >
