Home > Resources for Young People > Panic Free Panic diary 2 (cognitive) Free Panic diary 1 (cognitive) Free Panic: Examining the evidence Free Testing panic thoughts (feeling wobbly) Free Panic & Body Alarms (card sort activity) Free Testing panic thoughts (racing heart) Free Thinking caps: which one fits? Free Panic thoughts: What cap is your brain wearing? Free When focus makes feelings louder Free Panic & Body Alarms Free Taking a step back from panic thoughts Free My thoughts of disaster Free Thoughts of disaster Free Exploring panic fears Free Panic cognitive model 1 Free Mapping out a panic attack Free Panic cognitive model 2 Free Same body signs, different meanings Free Body sensations in every day situations Free Panic exposure: planning, doing & learning Free What is panic? Free Panic: What’s it like? Free Learning more about panic attacks Free Panic diary – exposure (example) Free Panic diary – exposure (blank) Free Are you stuck in the Panic Trap? Free Breaking free from the Panic Trap Free Panic and safety behaviours Free Learning to surf the panic wave Free What brings on my panicky feelings? (example) Free What brings on my panicky feelings? (blank) Free A journey to a calmer me (Panic example) Free A journey to a calmer me (blank) Free Climbing your panic ladder Free Climbing a panic ladder Free Coping during a panic attack Free The Four Rules (Overcoming panic) Free Graded exposure log (example) Free Graded Exposure Log (blank)
