Let’s ride the anxiety wave
Fear and Safety Behaviours
What makes me feel scared? (example)
What makes me feel scared? (blank)
A journey to a calmer me (Fear example)
A journey to a calmer me (blank)
Climbing your fear ladder (example)
Climbing your fear ladder (blank)
The Four Rules (Overcoming Fears)
Graded exposure (example log)
Graded Exposure (blank log)
Understanding low mood
Low mood: How does it feel?
Low mood in my body
Feeling low? Going round and round
Transforming low mood
Unhelpful strategies
Keeping an activity log
Activity and mood log (1 page)
Activity and mood log (2 pages)
What I do and how it makes me feel
Doing things that matter
What do I value? (Card Sort)
Thinking about my values
Identifying and planning meaningful activities
Some activity ideas
My meaningful activities
Planning meaningful activities
My weekly activity planner (2 pages)
My weekly activity planner (1 page)
Top Tips: Behavioural Activation
Rest and replenish
Eat, Sleep, Repeat
Reward yourself
Relationships
Sleep
Low Mood
