Tracking my anger
Calm down activities (anger)
Calm time: PMR
Calm time: breathing
Calm time: colouring
SUMO
SUMO: what do you remember?
Emotions: cool facts
Coping with big feelings
My feelings diary
Feelings jar
Feelings check-in
What is panic?
Panic: What’s it like?
Learning more about panic attacks
Panic diary – exposure (example)
Panic diary – exposure (blank)
Are you stuck in the Panic Trap?
Breaking free from the Panic Trap
Panic and safety behaviours
Learning to surf the panic wave
What brings on my panicky feelings? (example)
What brings on my panicky feelings? (blank)
A journey to a calmer me (Panic example)
A journey to a calmer me (blank)
Climbing your panic ladder
Climbing a panic ladder
Coping during a panic attack
The Four Rules (Overcoming panic)
Graded exposure log (example)
Graded Exposure Log (blank)
What is panic?
What’s panic like?
Panic attack facts
What’s happening in my body?
My panic diary (blank)
The panic trap
Facing your panic
The Panic Mountain
My journey to calm (panic)
What makes me panicky? (example)
What’s makes me panicky? (blank)
Steps on my journey (example)
Steps on my journey (blank)
Climbing a panic ladder
Climbing your panic ladder
Overcoming my panic (example)
Overcoming my panic (blank)
Parent/carer information sheet (Panic)
Safety behaviours
Thoughts or feelings
Looking after yourself
Facts or opinions
Fact or opinion (card sort)
Making mistakes
Five ways to wellbeing
Five ways to wellbeing (blank)
Behavioural experiments (example)
Behavioural experiments (log)
Why do I get scared?
Fear and false alarms
Fear: What’s it like?
Fight or flight
Fear & getting stuck
Facing our fears
The Fear Mountain
Getting used to things
My journey to calm (Fears/phobias)
What makes me scared? (example)
What makes me scared? (blank)
My bravery journey (example)
My bravery journey (blank)
Climbing a bravery ladder
Climbing your bravery ladder
My bravery plan (example)
My bravery plan (blank)
Safety behaviours
Getting used to it – Top Tips
Parent/carer information sheet (Fear/phobia)
Are you feeling low?
What’s low mood like?
Feeling stuck?
Send that cloud on its way
Keeping an activity diary
My activity diary
What I do & how I feel
What’s important to me?
What’s important to me? (Card sort)
What makes us feel good?
Some activity ideas
Making an activity list
Getting active (Parent/carer)
Planning activities
Let’s make a plan
My feel good jar
My rewards list
Problem solving for low mood (parent/carer)
Worry in my body
