OCD formulation (example)
- Formulation Tool
- Introduction to Treatment
OCD formulation (blank)
- Formulation Tool
- Introduction to Treatment
How CBT can help OCD
- CBT Psychoeducation
- Introduction to Treatment
OCD Goal Setting
- Goal Setting Aid
- Early Sessions
Understanding obsessions & compulsions
- OCD Psychoeducation
- Early Sessions
Intrusive Thoughts in OCD
- OCD Psychoeducation
- Early Sessions
Obsessions and compulsions diary
- Self-Monitoring Tool
- Between-Sessions Task
Transforming OCD with ERP
- OCD Psychoeducation
- Introduction to Treatment
Introduction to the anxiety curve
- Anxiety Psychoeducation
- Early Sessions
Repeated Exposure and Anxiety Reduction
- Anxiety Psychoeducation
- Early Sessions
The fight, flight, freeze response
- Anxiety Psychoeducation
- Early Sessions
Physical Symptoms of Anxiety
- Anxiety Psychoeducation
- Early Sessions
Listing and rating compulsions
- Exposure Planning
- Mid-Treatment
The Vampire & The Garlic
Free CBT Hub Worry Pack (Children/Pre-Teens)
- Child friendly formulation
- Interactive card sort
- Structured worry tree
- Easy-to-use worry record
Free CBT Hub Therapist Tools Pack (Young People)
- Collaborative goal-setting
- Four-areas formulation
- Therapy endings support tool
- Session reflection sheet
Free CBT Hub Low Mood Pack (Young People)
- Teen-friendly formulation
- BA psychoeducation
- Activity planning worksheet
- Values reflection tool
Free CBT Hub Worry Pack (Young People)
- Teen-friendly worry formulation
- Interactive card sort
- Structured worry tree
- Easy-to-use worry record
Social Anxiety: How does it all connect?
What goes on for us when we feel socially anxious
Inside a social anxiety experience
The vicious cycle of worry
Your worry spiral
Understanding worry spirals
Worry: a safety system that sometimes overworks
Not all worries are the same
How generalised anxiety shows up
Social anxiety: A map of your experience
Why social anxiety shows up
Why does social anxiety keep getting in my way?
When your brain turns the spotlight on you
Why social situations can feel intense
Social worries: What cap is your brain wearing?
Sorting out social worries: Spot the thinking cap
Playing it safe: How social anxiety can trick us
Trying something new: Behavioural experiments
Understanding tricky social moments (example)
Understanding tricky social moments (blank)
Putting social worries to the test (blank)
Putting social worries to the test (example)
Behavioural experiments: Helping pupils face fears
Behavioural experiments: Helping your teen face fears
Finding new ways to cope: How CBT can help
Understanding self-harm
Mapping your journey (example)
Mapping your journey (blank)
Making sense of your experience (example)
Making sense of your experience (blank)
Uncovering the clues
Panic diary 2 (cognitive)
Panic diary 1 (cognitive)
Panic: Examining the evidence
Testing panic thoughts (feeling wobbly)
Panic & Body Alarms (card sort activity)
Testing panic thoughts (racing heart)
Thinking caps: which one fits?
Panic thoughts: What cap is your brain wearing?
When focus makes feelings louder
Panic & Body Alarms
Taking a step back from panic thoughts
My thoughts of disaster
Thoughts of disaster
Exploring panic fears
Panic cognitive model 1
Mapping out a panic attack
Panic cognitive model 2
Same body signs, different meanings
Body sensations in every day situations
Social anxiety: how does it all connect? (example – archived)
Social anxiety: how does it all connect? (blank – archived)
My realistic odds pie
Understanding panic thoughts
Panic exposure: planning, doing & learning
Exposure Therapy: parent/carer sheet
Putting therapy into action
Fear of vomiting: How it all connects
Bullying: How it can affect us
The chain reaction of sleep challenges
Bad sleep: a never ending loop
How poor sleep can affect us
Exploring the sleep stages
Understanding your circadian rhythm
Supporting your circadian rhythm
Keeping a sleep diary
My sleep diary
Sleep difficulties during adolescence
Quiz: How is your sleep hygiene?
Your personal sleep plan
Good sleep habits
Ideas for wind down time and better mornings
Sleep: myths and truths
Choices check (example)
Understanding Emotions
Why do we feel scared?
Understanding your feelings
Understanding Anger
What makes you angry?
What is anger?
